Click on the appropriate style of riding under SUSPENSION SET UP to find out how to best dial in your bike to the application.
Note: If your bike has stock suspension, there will be absolutely NO PERFECT SETTING. Stock suspension has MAJOR compromises in it's performance. This is especially true if you use a motocross bike off-road, or an off-road bike in motocross!
This will help you get the most out of your bike, with the least amount of drawbacks, regardless.
Just click on your type of riding!